(0)
(0)
(0)
(0)
(0)Joyce L Vedral
Pub. Date
[2006]
Edition
Full screen.
Language
English
Description
"A very different workout. You do slow set alternating a rep for one body part with a rep for another body part until you have completed ten reps each. You move very slowly, to the count of 1234 up, and 1234 down. Then you do the next exercise combination until you have finished you routine for that day"--Container.
Search Tools Get RSS Feed Email this Search